Directions:
- First cut the squash in half and clean out the seeds.
- Bake these halved squash in the oven for 20 minutes at 350 degrees F. While those bake, get out a mixing bowl and mix all the remaining ingredients together for the filling.
- Fill the hot squash and return to oven to bake for another 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.21 Kcal (637 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 9.08mg | 0% | |
| Potassium | 682.94mg | 15% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 300.82mg | 15% | |
| Total Carbs | 17.47g | 13% | |
| Sugars | 5.28g | 48% | |
| Dietary Fiber | 2.27g | 21% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 8.7mg | 33% | |
| Iron | 0.8mg | 10% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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