Squash, Apple and Onion Tart Recipe

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Squash, Apple and Onion Tart
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Ingredients
10
Count
Nutrition
203
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Make crust: Preheat oven to 400 degrees F (220C).
  2. Roll out dough 1/8 inch thick on a lightly-floured surface and fit it into a 9 1/2 inch square flan form set on a baking sheet, leaving a 1/4 inch overhang.
  3. Fold overhang inward onto the sides of the shell and press firmly against the flan form.
  4. Prick shell lightly with fork and chill for 30 minutes or freeze for 15.
  5. Line pastry with foil and fill with pie weights.
  6. Bake in lower third of oven for 15 minutes.
  7. Remove weights and foil and bake shell a further 5-8 minutes, or until golden.
  8. Let cool.
  9. Make filling: In a large skillet, heat oil over moderately-high heat until hot but not smoking.
  10. Stir in onions, garlic and season to taste.
  11. Cook mixture, covered, over low heat, stirring occasionally, for 20-25 minutes, or until onions are softened.
  12. Add sage, thyme and cream, bring to boil, and simmer, stirring occasionally, for 3-5 minutes, or until thickened.
  13. Let onion mixture cool.
  14. (may be made 1 day ahead) Spread onion evenly into pastry shell.
  15. Peel and halve apple lengthwise, core, and slice very thin crosswise.
  16. Arrange apple and squash slices decoratively, overlapping, covering onion.
  17. Season with salt and top with butter.
  18. Preheat oven to 375 degrees F (190C).
  19. Bake in upper third for 15 minutes.
  20. Cover tart with foil and bake for 30 minutes more, or until squash is tender.
  21. Let tart cool for 20 minutes before removing from flan form.
  22. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.7 Kcal (849 kJ)
Calories from fat 127.82 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 27.19mg 9%
Sodium 15.61mg 1%
Potassium 294.07mg 6%
Total Carbs 18.23g 6%
Sugars 9.78g 39%
Dietary Fiber 3.08g 12%
Protein 1.78g 4%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 97.18 Kcal (407 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 22%
Cholesterol 13.03mg 9%
Sodium 7.48mg 1%
Potassium 140.98mg 6%
Total Carbs 8.74g 6%
Sugars 4.69g 39%
Dietary Fiber 1.48g 12%
Protein 0.85g 4%
Vitamin C 5.8mg 20%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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