36 healthy soup corn Recipes

  • Healthy Taco Soup
    canola oil (or olive oil), onion (sliced or diced ) and
    8 More
    canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)
    1 hour 10 min, 10 ingredients
  • Healthy Mexican Soup
    diced tomatoes, undrained, water, kidney beans and
    5 More
    diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste
    35 min, 8 ingredients
  • Healthy Hearty Chicken And Veg Soup
    organic chicken broth, grilled chicken breasts and
    14 More
    organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking
    20 min, 16 ingredients
  • Chicken Fajita Soup
    mrs dash southwest chipotle seasoning mix, chili powder and
    16 More
    mrs dash southwest chipotle seasoning mix, chili powder, mrs. dash seasoning mix, sea salt, black pepper, garlic powder, olive oil, chicken breast , cut into strips, sweet red pepper, thinly sliced, green bell pepper, diced, frozen corn, onion, thinly sliced, diced green chilies, healthy request cream of chicken soup, reduced-sodium chicken broth, creamed corn, black beans, cheddar cheese, shredded
    5 hour , 18 ingredients
  • Chicken-Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    15 ingredients
  • Awesome Healthy Raw Soup
    chopped apple, garlic, minced, minced ginger and
    6 More
    chopped apple, garlic, minced, minced ginger, chopped tomatoes, red bell pepper, raw corn , cut off of the cob, onion, fresh squeezed orange juice, sea salt and pepper to taste
    9 ingredients
  • Spicy Healthy Taco Bean Soup
    onion, taco seasoning, whole kernel corn, drained and
    6 More
    onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes
    30 min, 9 ingredients
  • Chicken Pot Pie -- Healthy Choice
    reduced-fat reduced-sodium condensed cream of chicken sou... and
    12 More
    reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )
    1 hour 10 min, 13 ingredients
  • Healthy Chicken Tortilla Casserole Healthy Chicken Tortilla Casserole
    fat-free cream of chicken soup, nonfat sour cream and
    10 More
    fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese
    1 hour 5 min, 12 ingredients
  • Healthy King Ranch Chicken Healthy King Ranch Chicken
    green bell pepper, chopped, onion, chopped and
    5 More
    green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded
    1 hour , 7 ingredients
  • Healthy Crock Pot Taco Soup Healthy Crock Pot Taco Soup
    turkey sausage, ground chicken and
    12 More
    turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix
    6 hour 20 min, 14 ingredients
  • Healthy Creamy Broccoli Mega-Veg Soup Healthy Creamy Broccoli Mega-Veg Soup
    potatoes, diced, stalk celery, sliced, onion, chopped and
    9 More
    potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour
    25 min, 12 ingredients
  • Healthy Vegetable, Beef, and Barley Soup Healthy Vegetable, Beef, and Barley Soup
    ground beef or 1 lb ground turkey, onion and
    18 More
    ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)
    1 hour 20 min, 20 ingredients
  • Low Cal Chicken-Tortilla Soup Low Cal Chicken-Tortilla Soup
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream
    10 min, 14 ingredients
  • Empty the Cupboards Soup Empty the Cupboards Soup
    kidney beans, drained and rinsed and
    16 More
    kidney beans, drained and rinsed, chickpeas, drained and rinsed, black beans, drained and rinsed, wax beans, drained, diced tomatoes, not drained, mushrooms, drained, ready to serve herbed chicken and rice soup, chicken and wild rice soup mix (i use healthy choice), chicken and garlic rice (i use uncle ben s), chicken broth, frozen corn, cubed potatoes, hamburger, onions, diced, garlic, minced, oregano, basil
    35 min, 17 ingredients
  • Spaghetti Soup Spaghetti Soup
    italian dice tomatoes, healthy request tomatoes soup and
    5 More
    italian dice tomatoes, healthy request tomatoes soup, ground turkey or beef, beef bouillon cubes, uncooked spaghetti, water, corn starch for thickening
    20 min, 7 ingredients
  • Hot & Healthy Bean Soup Hot & Healthy Bean Soup
    diced tomatoes , no salt added and
    10 More
    diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning
    55 min, 11 ingredients
  • Quick 'n Healthy Vegetarian Taco Soup Quick 'n Healthy Vegetarian Taco Soup
    whole green pepper, chopped, whole onion, chopped and
    8 More
    whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing
    30 min, 10 ingredients




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