Directions:
- Thinly slice onion and sautee in a lightly oiled pan with garlic until golden and caramelized
- Slice broccoli, egplant and asparagus into bite sized peces and add to pan with chicken broth, soy sauce, sesame oil and cayenne
- Let simmer on med-low heat untill tender
- Add in corn, tomato and edamame and resume cooking
- Shred the grilled chicken breasts into bite size peices
- At the last minute, add spinach, chicken peices annd basil and cook until heated through
- Serve hot in a big bowl and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 1253.38mg | 52% | |
| Potassium | 984.73mg | 21% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 96.7mg | 161% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.11 Kcal (155 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 9% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 5% | |
| Sodium | 238mg | 52% | |
| Potassium | 186.99mg | 21% | |
| Total Carbs | 4.89g | 9% | |
| Sugars | 1.91g | 40% | |
| Dietary Fiber | 1.42g | 30% | |
| Protein | 1.8g | 19% | |
| Vitamin C | 18.4mg | 161% | |
| Iron | 0.4mg | 13% | |
| Calcium | 20.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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