Empty the Cupboards Soup Recipe

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Empty the Cupboards Soup
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Ingredients
17
Count
Nutrition
320
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 11 ingredients in a stock pot or very large pot over medium heat.
  2. Place potatoes in a small pot and boil to soften.
  3. Fry hamburger with onions and spices until hamburger is no longer pink.
  4. Add to soup pot.
  5. Once potatoes are almost fork ready add to soup.
  6. Simmer at least 1/2 hour.
  7. I serve topped with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.88 Kcal (1339 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 44.58mg 15%
Sodium 694.44mg 29%
Potassium 429.95mg 9%
Total Carbs 37.11g 12%
Sugars 8.3g 33%
Dietary Fiber 3.14g 13%
Protein 14.5g 29%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 11%
Iron 2.8mg 16%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 140.22 Kcal (587 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 19%
Cholesterol 19.54mg 15%
Sodium 304.42mg 29%
Potassium 188.48mg 9%
Total Carbs 16.27g 12%
Sugars 3.64g 33%
Dietary Fiber 1.38g 13%
Protein 6.36g 29%
Vitamin C 3.7mg 14%
Vitamin A 0.1mg 11%
Iron 1.2mg 16%
Calcium 47.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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