13230 healthy sole fish Recipes
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head snapper, onion, chopped and28 Morehead snapper, onion, chopped, bouquet garni (2 sprigs thyme, 1 (3-inch) piece celery, 1 bay leaf, 6 stalks parsley), water, dry white wine, peppercorns, salt , to taste, veal knuckle, onion, roughly sliced, carrot, chopped, bouquet garni, salt , to taste, black peppercorns , to taste, water, to cover, whole sole, flour , for dredging, egg yolk, mixed with 1 tbsp water, fine bread crumbs, fish stock, dry white wine, salt , to taste, white pepper , to taste, clarified butter, shallot, thinly sliced, veal jelly, dry vermouth, heavy cream, butter, chives, finely chopped, lemon, juiced30 ingredients
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mild fish fillets (cod, sole, etc.), onion, thinly sliced and8 Moremild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine22 min, 10 ingredients
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white fish fillet (cod, sole, turbot, etc.), salt and8 Morewhite fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes30 min, 10 ingredients
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parchment paper and10 Moreparchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears30 min, 11 ingredients
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fish fillets (flounder or sole), salt & pepper, lemons and13 Morefish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying35 min, 16 ingredients
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sole fillets or 1 lb cod fish fillet, oil, onion, sliced and10 Moresole fillets or 1 lb cod fish fillet, oil, onion, sliced, zucchini, sliced, green pepper slices, tomato, chopped, dry sherry (optional), lemon juice, salt, basil, pepper, drops hot pepper sauce, parmesan cheese35 min, 13 ingredients
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Fillets of Sole Queen Victoria
sole fillets, 2 1/2 lb total (or flounder), egg white and21 Moresole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry15 min, 23 ingredients -
Fish Soup with Summer Vegetables and Rouille (Emeril Lagasse)
olive oil, sliced onions, salt, freshly ground pepper and18 Moreolive oil, sliced onions, salt, freshly ground pepper, sliced fennel, baby artichokes, trimmed and halved, zest of 1 medium orange, fish stock, fresh tomatoes, peeled, seeded and chopped, swiss chard, thinly sliced, baby new or red potatoes, quartered, firm white fish , such as daurade, sole, bass, grouper, pollack, etc., cut into 2-inch pieces., chopped parsley, toasted french bread rounds (2-inch rounds and 1/4-inch thick ), rouille , recipe follows, red pepper , roasted and peeled, garlic, white bread , torn into pieces, egg yolk, dijon mustard, lemon, juiced, olive oil1 hour , 22 ingredients -
Ceviche De Pescado (Fish Salad Cooked in Lime Juice)
fish fillets (such as flounder, sole, or red snapper) and12 Morefish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft46 min, 13 ingredients -
Fish Ontario
white fish fillet (cod, sole, turbot, etc.), salt and9 Morewhite fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed35 min, 11 ingredients -
White Fish W/Yogurt-Cucumber Dressing
fish fillets (such as sole, halibut, cod, snapper), salt and6 Morefish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley12 min, 8 ingredients -
Fish With Coconut Ginger Sauce
red bell pepper, chopped fine and14 Morered bell pepper, chopped fine, yellow bell pepper, chopped fine, green bell pepper, chopped fine, shallots, minced and divided, olive oil, garlic cloves, minced and divided, fresh thyme, chopped fine, salt & freshly ground black pepper, fresh gingerroot, chopped, dry white wine, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock, coconut milk, sole fillets, 6 oz each, flour , for dredging, unsalted butter25 min, 15 ingredients
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