Fillets of Sole Queen Victoria Recipe

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Fillets of Sole Queen Victoria
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Minutes

Ingredients:

Directions:

  1. Rinse fillets under cold water and pat dry with paper towels.
  2. Select six of the best fillets and set aside.
  3. Cut the remaining fillets into 1-inch pieces.
  4. Place in blender or food processor with egg white, heavy cream, 1/2 teaspoon salt, parsley and Tabasco.
  5. Process until smooth and light green.
  6. Place remaining fillets, dark side up, on a flat surface.
  7. Divide fish mixture evenly among fillets, and spread over surface of fish, leaving 1/2 inch edge all around.
  8. Starting at narrow end, roll up each fillet and fasten with toothpicks.
  9. Lightly butter a medium-size deep skillet.
  10. Stand fillets up in skillet, so they barely touch side of pan.
  11. Add wine, water, onion, lemon, bay leaf, peppercorns, 1 teaspoon salt, and tarragon.
  12. Bring to a boil, reduce heat to low, cover and simmer 10 minutes, until center is just firm.
  13. Lift from pan with slotted spatula, reserving stock.
  14. Drain fish well.
  15. Place on a heated platter and keep warm.
  16. Make sauce:.
  17. Melt butter in medium saucepan.
  18. Remove from heat.
  19. Stir in flour, salt and paprika until blended.
  20. Cook, stirring, several minutes.
  21. Gradually stir in cream and 1/2 cup reserved stock.
  22. Cook over medium heat, stirring, until mixture thickens and comes to a boil.
  23. Boil 1 minute.
  24. Beat egg yolks in a bowl.
  25. Remove 1/3 cup hot sauce from pan.
  26. Stir into egg yolks.
  27. Stir back into saucepan.
  28. Add sherry.
  29. Stir over low heat until thick.
  30. Spoon some sauce over the fish and pass the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.69 Kcal (1573 kJ)
Calories from fat 172.64 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 188.37mg 63%
Sodium 1480.17mg 62%
Potassium 571.55mg 12%
Total Carbs 11.45g 4%
Sugars 4.52g 18%
Dietary Fiber 1.51g 6%
Protein 30.51g 61%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 89.06 Kcal (373 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 30%
Cholesterol 44.65mg 63%
Sodium 350.89mg 62%
Potassium 135.49mg 12%
Total Carbs 2.71g 4%
Sugars 1.07g 18%
Dietary Fiber 0.36g 6%
Protein 7.23g 61%
Vitamin C 4.3mg 30%
Iron 0.3mg 7%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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