208771 healthy seed and nut slice Recipes

buttermilk, dark molasses (i use grandma s), cooked, mashed prunes, whole wheat flour, white flour, soda, baking powder, salt, brown sugar, corn meal, nuts, chopped

sliced carrots (1/4- inch slices), sliced celery, chopped green pepper, onion, halved and thinly sliced, celery seed, reduced-fat italian salad dressing, sugar substitute equivalent to 1/2 cup sugar, white vinegar, water

sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)

sliced cucumbers, sliced white onion, fat free ranch dressing, salt, black pepper

olive oil, onion, finely chopped, arborio rice, white wine, reduced-sodium chicken broth, warmed, chile-garlic flavored butter, shrimp, peeled and deveined, tails left on, carrot , cut into thin strips, pine nuts, sliced black olives, red chile pepper, minced, ground black pepper to taste

orange sweet potatoes, peeled and cut into 3cm cubes (kumara), brown onions, diced, pine nuts, olive oil, eggs, plain yogurt, sun-dried tomato pesto or 1/2 cup roasted vegetable pesto sauce, fresh parsley, chopped

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

sugar, mashed overripe bananas (about 5-6), eggs (or equivalent egg substitute), oil, applesauce, vanilla, flour, quick oatmeal, salt, baking soda, nuts (optional), chocolate chips

dried apples, raisins, walnuts, chopped, almonds, sunflower seeds, strawberries, sliced, cinnamon, kiwi fruits, peeled and sliced

dark, round, small lentils, white poppy seeds, cashews, sliced almonds, seeded jalapeno pepper, garlic (or as much as you can handle), salt, chopped green onions, chopped cilantro, yellow onion, chopped, vegetable oil, basmati rice

mayonnaise, spicy mustard, garlic clove, lemon juice (or to taste), fresh basil leaf, pine nuts, freshly ground salt & pepper, white wine, boneless chicken breasts, trimmed green beans, pine nuts, sliced red onion

sliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained

olive oil, boneless skinless chicken thighs (chopped into bite-sized pieces), onion, thinly sliced, garlic cloves, minced, shredded carrot, fresh bay leaf (i used dried), smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, chopped dried fruits (i used dates and apricots), lemon , juice and zest of, pitted mixed olive, chopped, chicken stock, divided, butter, pine nuts, sliced almonds, couscous, chopped fresh parsley

extra virgin olive oil, boneless skinless chicken thighs , chopped into bite-sized pieces, onion, thinly sliced, garlic cloves, grated, carrot, shredded, fresh bay leaf, smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, dried apricot, chopped, lemon , juice and zest of, kalamata olive, chopped, chicken stock, butter, pine nuts, sliced almonds, couscous, flat leaf parsley, chopped

fresh milk, semolina, gelatin, egg yolks, sugar, pineapple chunk, chopped nuts, drops vanilla essence, glace cherries, for garnish

diced fresh pineapple, diced ripe mango, chopped macadamia nuts, sliced green onions, chopped fresh basil, grated maui onions (walla walla sweet, vidalia, etc.) or 2 tbsp other mild onions (walla walla sweet, vidalia, etc.), chopped cilantro, indonesian peanut sauce ( ) or 1 tbsp finely chopped roasted peanuts, minced hot chili pepper (thai, or habenero), minced garlic, olive oil, balsamic vinegar, soy sauce, fresh lemon juice, fresh lime juice, hot sauce (i prefer dave s insanity, or omak suicide sauce) (optional), fish sauce (nam pla)

unsalted butter, chocolate, golden syrup, ginger nut biscuits (crushed ), hazelnuts, toasted and chopped roughly