Directions:
- Preheat oven to 200°C ( 400°F ) degrees centigrade.
- Line a 30x20 cm baking dish with baking paper.
- Place potato, onions and nuts in the dish ant coat with the oil. Season with salt and pepper. Bake 30 minutes and cool for 10 minutes.
- Reduce oven temperature to 160°C ( 325°F ).
- Whisk the remaining ingredients and then pour over the potatoes.
- Bake until golden and set in the centre. This should be about 20 minutes.
- Cool. Lift the slice from the dish and cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.02 Kcal (2144 kJ) | ||
| Calories from fat | 186.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 110.55mg | 37% | |
| Sodium | 666.26mg | 28% | |
| Potassium | 114.37mg | 2% | |
| Total Carbs | 75.27g | 25% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 7.5mg | 250% | |
| Iron | 3.5mg | 19% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 340.38 Kcal (1425 kJ) | ||
| Calories from fat | 124.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 32% | |
|---|---|---|---|
| Cholesterol | 73.49mg | 37% | |
| Sodium | 442.91mg | 28% | |
| Potassium | 76.03mg | 2% | |
| Total Carbs | 50.04g | 25% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 5.03g | 15% | |
| Vitamin C | 18.6mg | 47% | |
| Vitamin A | 5mg | 250% | |
| Iron | 2.3mg | 19% | |
| Calcium | 90.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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