Judy's Healthy Banana Nut Cake Recipe

Posted by
Rate It!
Judy's Healthy Banana Nut Cake
Add your photo!
Ingredients
12
Count
Nutrition
422
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups sugar
  • 3 cups mashed overripe bananas (about 5-6)
  • 4 eggs (or equivalent egg
  • 1/2 cup oil
  • 1 cup applesauce
  • 2 tsp vanilla
  • 2 cups flour
  • 1 tsp salt
  • 1 cup nuts (optional)

Directions:

  1. Preheat oven to 325-350 (depending on oven); grease and flour a bundt pan (or two loaf pans, if you prefer).
  2. Mix all ingredients together and pour in bundt pan.
  3. Bake for 1 hr and 20 minutes.
  4. Let cool for several minutes, then invert on serving platter and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.7 Kcal (1766 kJ)
Calories from fat 196.05 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 40.92mg 14%
Sodium 770.52mg 32%
Potassium 164.74mg 4%
Total Carbs 51.35g 17%
Sugars 12.61g 50%
Dietary Fiber 3.16g 13%
Protein 6.9g 14%
Vitamin C 0.4mg 1%
Iron 2.6mg 15%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 370.64 Kcal (1552 kJ)
Calories from fat 172.31 Kcal
% Daily Value*
Total Fat 19.15g 34%
Cholesterol 35.97mg 14%
Sodium 677.23mg 32%
Potassium 144.79mg 4%
Total Carbs 45.13g 17%
Sugars 11.09g 50%
Dietary Fiber 2.78g 13%
Protein 6.06g 14%
Vitamin C 0.4mg 1%
Iron 2.3mg 15%
Calcium 70.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top