Healthy Clam Chowder Recipe

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Ingredients:

Serving

2 cups sliced fresh mushrooms
4 celery ribs with leaves, chopped
1 medium onion, chopped
2 tbsp reduced-fat margarine
2 cans (10-3/4 oz each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 bottle (8 oz) clam juice
1/2 cup white wine or chicken broth
6 medium unpeeled red potatoes, cubed
1/2 tsp salt
1/4 tsp white pepper
3 cans (6-1/2 oz each) minced clams, undrained

Directions:

In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. Bring to a boil.
Reduce heat; cover and simmer for 25 minutes. Add clams; cover and simmer for 5-15 minutes or until potatoes are tender. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.33 Kcal (604 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	2.55mg	1%
Sodium	262.08mg	11%
Potassium	728.33mg	15%
Total Carbs	24.09g	8%
Sugars	2.71g	11%
Dietary Fiber	3.5g	14%
Protein	4.71g	9%
Vitamin C	13.5mg	22%
Iron	1.6mg	9%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	68.61 Kcal (287 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	4%
Cholesterol	1.21mg	1%
Sodium	124.59mg	11%
Potassium	346.24mg	15%
Total Carbs	11.45g	8%
Sugars	1.29g	11%
Dietary Fiber	1.66g	14%
Protein	2.24g	9%
Vitamin C	6.4mg	22%
Iron	0.8mg	9%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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