166817 healthy sauteed chicken light Recipes

fresh lemon juice, divided, dried oregano, garlic cloves, minced and divided, skinless, boneless chicken breast halves, olive oil, salt, freshly ground black pepper, organic canola mayonnaise, capers, anchovy fillet, albacore tuna in water, drained and flaked, arugula

skinless, boneless chicken cutlets or breast halves (about 1 lb), flattened to 1/3 inch thick, salt , to taste, freshly ground pepper , to taste, italian-seasoned breadcrumbs, grated parmesan cheese, egg, beaten, extra-virgin olive oil, divided, tomatoes, chopped, sliced cucumber, minced fresh basil , chives, or tarragon, or a combination, balsamic or red wine vinegar

rice vinegar, fresh lime juice, brown sugar, kirbys or 2 small regular cucumbers, peeled, halved lengthwise, and sliced, fresh cilantro, chopped, olive oil, chicken cutlets, kosher salt and pepper, asian chili sauce, low-sodium soy sauce, creamy peanut butter

extra-virgin olive oil, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper

chicken, light or dark meat, salt, peanut oil , more if needed, black pepper, all-purpose flour, oil from fried chicken, all-purpose flour, milk, salt and freshly ground black pepper

chicken piece, lightly fried in margarine or oil, cream of onion soup, mushroom soup, water

whole chicken, light mayonnaise, cider vinegar, water, sugar, chopped fresh rosemary

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

pasta, olive oil, boneless skinless chicken breast halves, salt, black pepper, dry white wine, chicken broth , fat free low sodium, dijon mustard, cornstarch, pitted kalamata olive, quartered artichoke hearts, drained, minced fresh parsley

lemon juice, dijon mustard, basil, lemon zest, salt and pepper, skinless chicken breast halves

cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

butter, boneless, skinless chicken breasts (about 1 1/3 lb in all ), salt, fresh-ground black pepper, chopped onion, flour, dry white wine, dried tarragon , or 1 1/2 tsp chopped fresh tarragon, heavy cream

skinless, boneless chicken cutlets (6 oz each), about 1/2 inch thick, extra-virgin olive oil, crumbled dried oregano, salt and freshly ground pepper, fresh lemon juice, feta cheese, crumbled, tomatoes, halved, kirby cucumber or 1/2 unwaxed cucumber, cut into 1/2-inch dice, scallion, thinly sliced, arugula leaves , torn into pieces, mint leaves , torn into pieces

cooking oil, corn tortillas, halved and cut crosswise into thin strips, salt, boneless, skinless chicken breasts (about 3), fresh-ground black pepper, ground cumin, lime juice (from about 1 lime), cayenne, soy sauce, head green leaf lettuce (about 3/4 lb), torn into bite-size pieces (about 2 1/2 quarts), quartered cherry tomatoes (about 1/2 lb), lime, cut into wedges (optional)

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

chicken legs, chicken thighs, black bean garlic sauce, soy sauce, sesame oil, oyster sauce, water, toasted sesame seeds, garlic cloves, pressed, scallion, chopped fine, gingerroot, grated, crushed red pepper flakes

chicken pieces, light soy sauce, brown sugar, orange juice, garlic cloves, minced, ground ginger