Directions:
- Mix together lemon juice, Dijon mustard and spices in a bowl.
- Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours.
- Grill on BBQ or in oven on broil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.14 Kcal (1114 kJ) | ||
| Calories from fat | 71.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 995.78mg | 41% | |
| Potassium | 727.89mg | 15% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 48.05g | 96% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 12% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 46% | |
| Sodium | 342.91mg | 41% | |
| Potassium | 250.66mg | 15% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 16.55g | 96% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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