Sauteed Chicken Breasts with Tarragon Cream Sauce Recipe

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Sauteed Chicken Breasts with Tarragon Cream Sauce
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Ingredients:

Directions:

  1. In a medium frying pan, heat the butter over moderate heat. Season the chicken with 1/4 teaspoon of the salt and the pepper and add it to the pan. Cook the chicken until brown, about 5 minutes. Turn and cook until just done, 4 to 5 minutes longer. Remove the chicken from the pan and put it in a warm spot.
  2. Reduce the heat to moderately low. Stir in the onion and cook until starting to soften, about 2 minutes. Sprinkle the flour over the onion and stir to combine. Increase the heat to moderate; whisk in the wine and the tarragon, and cook until the sauce starts to thicken, about 2 minutes. Stir in the cream, the remaining 1/2 teaspoon salt, and any accumulated chicken juices. Serve the sauce over the chicken.
  3. Menu Suggestions: Rice along with a simple vegetable such as steamed asparagus or sautéed zucchini and carrots would round out the meal nicely.
  4. Wine Recommendation: The richness of the cream sauce will contrast well with a fresh white wine from the north of Italy. Try a tocai friulano, pinot grigio, or pinot bianco from an area such as Collio or the Alto Adige.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.03 Kcal (1361 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 124.78mg 42%
Sodium 984.94mg 41%
Potassium 496.04mg 11%
Total Carbs 5.12g 2%
Sugars 0.79g 3%
Dietary Fiber 0.4g 2%
Protein 30.91g 62%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 25%
Cholesterol 51.63mg 42%
Sodium 407.53mg 41%
Potassium 205.25mg 11%
Total Carbs 2.12g 2%
Sugars 0.33g 3%
Dietary Fiber 0.17g 2%
Protein 12.79g 62%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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