45 healthy chicken light Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

boneless chicken breasts, red bell pepper, green bell peppers, tomatoes, onions, garlic cloves, cilantro, grain rice, tomato, cubes (from can), chicken broth, cumin, cayenne pepper, black beans (from can), corn (from can), vegetable oil, flour tortillas, salt and pepper

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

leek, white and light green parts only, thinly sliced, extra virgin olive oil, divided, boneless skinless chicken breasts , cut into palm-sized pieces, garlic powder, pears (halved , in juice), reduced-sodium chicken broth, divided, cornstarch, cranberry sauce (or currant jelly), walnuts, chopped and toasted

chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice