103142 healthy rum date cake flourless fat free Recipes

yellow cake mix (regular size), fat-free sour cream, egg substitute, frozen orange juice concentrate, thawed, water, poppy seeds, almond extract, sugar, ground cinnamon, sugar, fat-free milk, orange juice

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

yellow cake batter, fat-free half-and-half, tea , base, milk, prepared tapioca, sugar syrup, candy sprinkles, nutmeg, vanilla extract, sugar-free vanilla syrup, ice

yellow cake mix, fat-free sugar-free instant chocolate pudding mix, eggs, water, vegetable oil, kahlua, dark chocolate (chopped or morsels), chocolate syrup

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

self-rising flour (*or 3 cup. all purpose flour, 1/2 tsp. soda, 2 tsp. baking powder and dash of salt blended together), unsalted margarine or 1 1/2 cups butter, granulated sugar, pure vanilla extract, eggs, grated lime zest (grated pulp and rind ), heavy whipping cream, dark rum, tropical trail mix (chop dried banana chips into smaller pieces), dried cherries, chopped dried apricot, coarsely chopped pecan halves, walnut chips, coarsely chopped almonds, powdered sugar , for dusting cake, rum for sprinkling cake (optional)

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

pillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

rum, walnuts (chopped ), yellow cake mix, vanilla instant pudding mix, eggs, vegetable oil, water, glaze, rum, butter, water