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Virtually Fat Free Black Bean Rice Cakes Recipe

Virtually Fat Free Black Bean Rice Cakes Recipe

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Virtually Fat Free Black Bean Rice Cakes

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Ingredients:

Serving

1 cup vegetable broth
1/2 cup white rice
1 (15 oz) can black beans, rinsed and drained
1/2 cup fresh breadcrumb (from 40 calorie per slice bread)
1 stalk celery, diced
1/4 cup sweet red pepper, diced
1/4 cup fat free egg substitute
1 tsp cumin (optional)
salt & freshly ground black pepper

Directions:

Preheat oven to 375°F.
Coat a baking sheet with non-stick cooking spray and set aside.
In a medium non-stick saucepan, combine the broth and rice.
Bring to a boil over medium-high heat.
Reduce to low; cover and cook for 20 minutes, or until the rice is tender and the broth has been absorbed.
Remove from heat and stir in black beans, bread crumbs, celery, red peppers, egg substitute and salt& freshly ground black pepper to taste.
Coat a 1/2 cup measuring cup with non-stick cooking spray.
Pack rice mixture firmly into measuring cup then turn it out onto the baking sheet (you may have to tap the measuring cup lightly to release).
Press to flatten into a 3/4 inch thick cake.
Repeat with remaining mixture.
Bake 20 minutes, or until heated through.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.62 Kcal (1640 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	1.23mg	0%
Sodium	834.84mg	35%
Potassium	650.42mg	14%
Total Carbs	74.62g	25%
Sugars	5.93g	24%
Dietary Fiber	5.71g	23%
Protein	13.87g	28%
Vitamin C	27.6mg	46%
Iron	5.8mg	32%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	119.85 Kcal (502 kJ)
Calories from fat	10.77 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Cholesterol	0.38mg	0%
Sodium	255.5mg	35%
Potassium	199.06mg	14%
Total Carbs	22.84g	25%
Sugars	1.82g	24%
Dietary Fiber	1.75g	23%
Protein	4.24g	28%
Vitamin C	8.5mg	46%
Iron	1.8mg	32%
Calcium	32.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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