76538 healthy rum banana date fat Recipes

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

ripe bananas, dates (i sometimes use raisins also), rolled oats, oil, vanilla extract

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

all purpose flour, chopped pecans, unsalted butter, melted, sugar, golden brown sugar, vanilla extract, neufchatel cheese (reduced-fat cream cheese), room temperature, sugar, cornstarch, eggs, pureed bananas (from about 4 bananas), low-fat sour cream, fresh lemon juice, vanilla extract, ground cinnamon, salt, low-fat sour cream, sugar, vanilla extract, caramel sauce, dark rum, bananas, peeled, sliced

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

pitted chopped dried dates, low-fat plain yogurt, bananas, peeled and sliced, chopped walnuts

all-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten

banana, sliced, fat-free caramel topping, fat-free whipped topping, fat free chocolate syrup, dry roasted peanuts, chopped, quaker caramel corn rice cakes

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts