15142 healthy pumpkin parfait Recipes

all-purpose flour, salt, vegetable oil, skim milk, pumpkin , 1 1-lb can, salt, cinnamon, ginger, nutmeg, allspice, mace, sugar substitute, splenda, egg beaters egg substitute, evaporated skim milk

ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

all-purpose flour, baking powder, baking soda, ground cinnamon, salt (pinch), egg whites, equal sugar substitute, pumpkin puree (libby s), hazelnut extract, fat free cream cheese, frozen fat-free cool whip, vanilla extract, equal sugar substitute, wax paper or aluminum foil

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin

whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin

cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)

silken tofu, cream cheese (vegan alternative - soy ), milk (vegan alt - soy ), canned pumpkin, brown sugar (use up to 1 cup to taste), pumpkin pie spice, ground cardamom, granola cereal

marshmallow creme, cream cheese, softened at room temp, orange juice concentrate, thawed, pumpkin, maple syrup, ground cinnamon, nutmeg, crumbled gingersnap cookie, toasted pecans, chopped

vanilla ice cream, pumpkin, brown sugar, pumpkin pie spice, salt, whipping cream , whipped, pumpkin pie spice (optional), crushed gingersnaps (about 30 gingersnaps), melted butter

whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted

canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon

margarine, brown sugar, eggs, cooked pumpkin, white flour, brown flour, salt, baking powder, baking soda, cinnamon, ginger, nutmeg, raisins, coconut, apple, chopped up, chopped walnuts

walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)