Healthy Pumpkin Roll Recipe

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Healthy Pumpkin Roll
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Ingredients:

Directions:

  1. PREHEAT oven to 375° F.Spray 15 x 10 pan with non stick spray. Put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, extract, and salt. Mix all ingredients together, add pumpkin, mix again.
  2. In another medium bowl beat egg whites unil the form stiff white peaks, slowly add in cup of equal (very important to do just a little at a time). Fold other ingredients into this bowl a little at a time,.
  3. Pour into pan, bake for 12-15 minutes. Spray wax paper with nonstick spray. Immediately flip cake onto wax paper and roll. Set aside.
  4. Filling::.
  5. Mix cream cheese, equal, frozen cool whip and vanilla extract. Unroll cake and spread filling evenly on cake and reroll. Wrap in plastic wrap put in freezer for 30-45 minutes. Serve immediately when removed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.31 Kcal (3242 kJ)
Calories from fat 5.55 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 1.7mg 1%
Sodium 1031.35mg 43%
Potassium 383.15mg 8%
Total Carbs 154.87g 52%
Sugars 84.95g 340%
Dietary Fiber 1.78g 7%
Protein 17.87g 36%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 91.04 Kcal (381 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 1%
Cholesterol 0.2mg 1%
Sodium 121.26mg 43%
Potassium 45.05mg 8%
Total Carbs 18.21g 52%
Sugars 9.99g 340%
Dietary Fiber 0.21g 7%
Protein 2.1g 36%
Vitamin C 0.1mg 1%
Iron 0.1mg 3%
Calcium 15.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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