Creamy Pumpkin Parfaits Recipe

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Creamy Pumpkin Parfaits
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Ingredients
9
Count
Nutrition
285
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a bowl, with an electric mixer at medium speed, beat marshallow creme, cream cheese and 1 tablespoons of Orange Juice Concent. Until smooth.
  2. In another bowl, stir together pumpkin, maple syrup, cinnamon, nutmeg and remaining 1 tablespoons of orange juice concent. Fold in 1/4 Cup of cream cheese mixture and stir until no white streaks remain.
  3. Spoon about 3 tablespoons of the marshamallow and cream cheese mixture into bottom of 4 parfait glasses, followed by 3 tablespoons of the pumpkin mixture and repeat layers, ending with the pumpkin layer on top.
  4. Chill until cold, at least 2 hours.
  5. Just before serving, sprinkle each parfait with chopped pecans and gingersnap crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.99 Kcal (1193 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 7.8mg 3%
Sodium 101.81mg 4%
Potassium 254.46mg 5%
Total Carbs 37.61g 13%
Sugars 24.92g 100%
Dietary Fiber 2.36g 9%
Protein 3.1g 6%
Vitamin C 13.1mg 22%
Iron 1.5mg 8%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 353.36 Kcal (1479 kJ)
Calories from fat 166.72 Kcal
% Daily Value*
Total Fat 18.52g 23%
Cholesterol 9.67mg 3%
Sodium 126.24mg 4%
Potassium 315.51mg 5%
Total Carbs 46.63g 13%
Sugars 30.9g 100%
Dietary Fiber 2.93g 9%
Protein 3.84g 6%
Vitamin C 16.2mg 22%
Iron 1.8mg 8%
Calcium 78.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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