52334 healthy pumpkin pancakes low Recipes

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

flour, baking soda, baking powder, cinnamon, ginger , heaping, nutmeg , heaping, eggs, oil, water, buttermilk, canned pumpkin , pie mixture

pancake mix (may use whole wheat if you like), pumpkin puree, nonfat milk, sugar, ground ginger, sugar, nonfat milk

whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, water, pumpkin puree, silken tofu, unsweetened applesauce

flour (i use white whole wheat), baking powder, salt, sugar, cinnamon, nutmeg, cereal (bob s red mill seven grain hot -raw, uncooked), egg, milk (i use 1% or almond -depending on my mood), pumpkin pie mix, oil (i use safflower ), pure vanilla extract, apple cider (may add more to thin batter)

whole wheat flour, white flour, wheat germ, baking soda, salt, cinnamon, nutmeg, allspice, pumpkin, nonfat vanilla yogurt, milk, vanilla, honey, egg, raisins, pecan pieces, canola oil

sorghum flour, sweet white, tapioca flour, rice flour, xanthan gum, salt, ground cinnamon, eggs, margarine (applesauce or oil as substitute), milk (coconut or rice as substitute), pumpkin puree

all purpose flour, baking soda, granulated sugar, cinnamon, nutmeg, egg well beaten, milk, canned pumpkin, melted shortening

sweetstacks pancake mix (1 full batch), milk, eggs, canned pumpkin

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

pureed pumpkin, brown sugar, ginger, cinnamon, salt, milk, butter, melted, egg lightly beaten, flour, baking powder

biscuit mix, light brown sugar, ground cinnamon, evaporated milk undiluted, ground allspice, pack pumpkin, vegetable oil, eggs, vanilla extract

all purpose flour, light brown sugar, baking powder, ground cinnamon, ground nutmeg, egg whites, skim milk, canned pumpkin, oil

sorghum flour, tapioca flour, almond flour, salt, ground ginger, ground cardamom, baking powder, pumpkin puree, soy or nut milk, sugar, vegetable oil

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts