Spiced Pumpkin Pancakes Recipe

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Spiced Pumpkin Pancakes
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Ingredients:

  • litre cup pureed pumpkin
  • 1/4 cup packed brown sugar
  • 1/4 tsp ginger
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup of milk
  • 1 cup of flour

Directions:

  1. In a mixing bowl, combine the pumpkin with the sugar, spices, and salt.
  2. Add the milk, melted butter, and egg, and beat until well blended.
  3. Combine the flour and baking powder, and add to wet ingredients.
  4. Stir until just mixed.
  5. Technique is everything in making pancakes.
  6. Make sure that the griddle or frying pan is hot enough that a drop of water skitters across the surface - about 375F degrees - or you won't get a wonderful crispy crust and fluffy interior.
  7. If you have one, use an electric skillet as you can then set the temperature for 375F.
  8. Grease the cooking surface lightly with butter or vegetable oil just before cooking the pancakes.
  9. Spoon or pour about 3 tablespoons of batter onto the griddle and spread it out with the back of a spoon to reach 3-4 inches in diameter.
  10. Cook until bubbles appear and break on the top, about 3 minutes.
  11. Flip and then cook for about 1 to 2 minutes.
  12. Keep pancakes warm in a 250F degree oven covered with a clean dish towel until they are ready to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.39 Kcal (810 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 28.71mg 10%
Sodium 513.95mg 21%
Potassium 278.21mg 6%
Total Carbs 28.64g 10%
Sugars 8.64g 35%
Dietary Fiber 2.28g 9%
Protein 4.18g 8%
Vitamin C 1.3mg 2%
Iron 1.6mg 9%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 209.74 Kcal (878 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 11%
Cholesterol 31.13mg 10%
Sodium 557.39mg 21%
Potassium 301.72mg 6%
Total Carbs 31.06g 10%
Sugars 9.37g 35%
Dietary Fiber 2.48g 9%
Protein 4.54g 8%
Vitamin C 1.4mg 2%
Iron 1.8mg 9%
Calcium 173.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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