21335 healthy pumpkin pancakes flourless carb Recipes

pancake mix, brown sugar, pumpkin pie spice, egg, milk, vegetable oil, vinegar, pumpkin puree

complete pancake mix, water, pure pumpkin, powder sugar , sprikle, lite pancake syrup , if desired

all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, milk or 1 3/4 cups soy, pumpkin puree (such as libby s), egg, vegetable oil, maple syrup, pumpkin puree, ground cinnamon or 1/4 tsp pumpkin pie spice

pancake mix or 2 cups waffle mix or 2 cups biscuit mix, brown sugar, cinnamon, evaporated milk, pumpkin, vegetable oil, vanilla extract, eggs

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

complete buttermilk pancake mix, ground cinnamon, ground ginger, cold water, canned pumpkin, maple syrup, warmed, chopped pecans, toasted

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

pecans (or favorite nut), splenda granular, sugar substitute, butter, melted, cream cheese (room temp , 4-8oz packages), splenda granular, sugar substitute, cinnamon, ground ginger, pack pumpkin, eggs, vanilla

pumpkin, multigrain pancake mix, quick oats, water, becel rsf margarine, maple syrup

flour, brown sugar, baking powder, pumpkin pie spice, salt, milk, pure pumpkin, egg, vegetable oil, pumpkin maple syrup, maple syrup, pure pumpkin, ground cinnamon or pumpkin pie spice

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt