21335 healthy pumpkin pancakes flourless carb Recipes

whole wheat flour (i use whole wheat white flour), brown sugar (i use splenda baking blend), baking powder, salt, cinnamon, allspice, ginger, nonfat milk, vanilla, olive oil (so much better for you and doesn tsp affect the flavor), canned pumpkin

pancakes, pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, pumpkin pie spice, pumpkin puree, syrup, pomegranate-sauce.html >cranberry pomegranate sauce, maple syrup (more to taste if you want your syrup sweeter), handful of pomegranate seeds for garnish

pancakes, pancake mix (such as bisquick), white sugar, ground cinnamon, ground nutmeg, ground ginger, eggs, milk, canned pumpkin, vegetable oil, nutmeg whipped cream, whipping cream, white sugar, vanilla extract, ground nutmeg

pancake mix, silk, pumpkin seeds, raw, golden raisins, egg white, pumpkin, canned, margarine, maple syrup

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

pumpkin puree, egg, milk, white vinegar, canola oil, flour, brown sugar, baking powder, baking soda, cinnamon, ground ginger, allspice, salt

pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin

all-purpose flour, sugar, salt, baking soda, milk, vegetable oil, egg, cinnamon, canned pumpkin, sour cream, honey-pecan butter, pecans, butter, honey, pumpkin sauce, maple syrup, pure pumpkin puree, cinnamon, hot cider sauce for pancakes, combine 3/4 cup apple juice or cider, brown sugar, light corn syrup, butter, lemon juice, cinnamon, nutmeg, bring to a boil, simmer about 15 minutes, makes 1 1/4 cups sauce