15118 healthy pumpkin diet Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Healthy Pumpkin Cake
    pumpkin, unsweetened applesauce, eggs, whole wheat flour and
    9 More
    pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar
    30 min, 14 ingredients
  • Healthy Pumpkin Muffins
    pumpkin, all-purpose flour, quick oats, white sugar and
    9 More
    pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters
    13 ingredients
  • Healthy Pumpkin Pie
    all-purpose flour, whole wheat flour, sugar, salt and
    11 More
    all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)
    3 hour , 15 ingredients
  • Healthy Pumpkin Pie Oatmeal
    old fashioned oats (rounded 1/4 cup), oat bran and
    4 More
    old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)
    3 min, 6 ingredients
  • Healthy Pumpkin Banana Muffins
    all-purpose flour, whole wheat flour, rolled oats and
    15 More
    all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted
    40 min, 18 ingredients
  • Healthy Pumpkin Pie Bran Muffins
    granulated sugar, all-bran cereal, nonfat milk (skim) and
    8 More
    granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract
    25 min, 11 ingredients
  • Healthy Pumpkin Oatmeal Cookies
    oats, uncooked (quick or old fashioned), sugar, margarine and
    9 More
    oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips
    25 min, 12 ingredients
  • Healthy Pumpkin Bran Cream Cheese Muffins
    brown sugar (more for a sweeter muffin), all-bran cereal and
    12 More
    brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top
    1 hour , 14 ingredients
  • Healthy Pumpkin Muffins
    whole wheat flour, baking powder, baking soda and
    14 More
    whole wheat flour, baking powder, baking soda, fine sea salt, pumpkin pie spice, egg, dark brown sugar, vanilla greek yogurt, pumpkin puree, applesauce (cinnamon or plain will do), pure vanilla extract, walnuts (chopped ), whole wheat flour, brown sugar, walnuts, quick oats (not instant ), chilled butter
    30 min, 17 ingredients
  • Healthy Pumpkin Cranberry Muffins
    milk, white vinegar, whole wheat flour, all-purpose flour and
    14 More
    milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries
    50 min, 18 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix
    10 min, 6 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding
    10 min, 6 ingredients
  • Healthy Pumpkin Seed Pancakes - Flourless and Low Carb Healthy Pumpkin Seed Pancakes - Flourless and Low Carb
    pumpkin seeds (unsalted ), water (room temperature ) and
    3 More
    pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil
    25 min, 5 ingredients
  • Healthy Pumpkin Dark Chocolate Chip Cookies Healthy Pumpkin Dark Chocolate Chip Cookies
    pumpkin puree, egg, oil, sugar, baking powder, cinnamon and
    6 More
    pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips
    25 min, 12 ingredients
  • Healthy Pumpkin Belgian Waffles Healthy Pumpkin Belgian Waffles
    bisquick, whole wheat pastry flour, brown sugar and
    9 More
    bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)
    40 min, 12 ingredients
  • Healthy Pumpkin Carrot Raisin Muffins Healthy Pumpkin Carrot Raisin Muffins
    whole wheat flour, rolled oats, pumpkin pie spice and
    9 More
    whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)
    20 min, 12 ingredients
  • Healthy Pumpkin Oatmeal (For One) Healthy Pumpkin Oatmeal (For One)
    quick-cooking oats, milk, canned pumpkin, margarine and
    5 More
    quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt
    10 min, 9 ingredients




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