65502 healthy pumpkin bisque soup Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pumpkin, butternut squash, thawed, chicken broth, salt, ground ginger, ground cinnamon, ground nutmeg, pepper, evaporated milk

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

pumpkin, apple cider, bacon, cooked very crispy and crumbled, brown sugar, onion powder, garlic salt, cinnamon, salt, white pepper, sherry wine, sherry wine vinegar, whole milk, sliced green onions (for garnish )

pumpkin, unsweetened almond milk, butter, brown sugar or 1/2 cup equivilant sugar substitute, ginger, cinnamon, nutmeg, sea salt, sliced almonds

pumpkin puree, chicken stock, coconut milk, astraya liquid stevia, lemon juice, fresh squeezed, ginger, minced

pumpkin for each serving, pack pumpkin ( not pumpkin pie filling ), chicken broth or water ( fill the empty pumpkin can ), applesauce, honey or maple syrup, salt and pepper to taste, cream or as desired, cinnamon , to taste, chopped parsley , crushed sugared nuts

pumpkin, olive oil, garlic clove, onion, diced, carrot, diced, stalk celery, diced, vegetable stock, fresh ginger, minced, coconut milk

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

pumpkin, canned, peppers, sweet, green, chard, green onions, garlic powder, celery, chopped, chicken broth, onion, diced

pumpkin, chicken broth, chopped onion, chopped celery, brown sugar, pumpkin pie spice, salt , to taste, pepper , to taste, half-and-half, butter

pumpkin pie, mixture, pumpkin, carton chicken broth, water, salt, pepper, half-and-half, sour cream, optional garnish