Pumpkin Bacon Soup Recipe

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Pumpkin Bacon Soup
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Ingredients:

Directions:

  1. Mix all of the ingredients together (not garnish and reserving a little of the bacon for garnish) and heat over medium.
  2. Ladle into soup bowls and top each cup with 1 tsp of sliced green onion and the remainder of the bacon to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.15 Kcal (1340 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 30.53mg 10%
Sodium 3132.45mg 131%
Potassium 527.44mg 11%
Total Carbs 35.41g 12%
Sugars 28.19g 113%
Dietary Fiber 0.39g 2%
Protein 13.44g 27%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 101.85 Kcal (426 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 12%
Cholesterol 9.71mg 10%
Sodium 996.48mg 131%
Potassium 167.79mg 11%
Total Carbs 11.26g 12%
Sugars 8.97g 113%
Dietary Fiber 0.12g 2%
Protein 4.27g 27%
Vitamin C 0.9mg 5%
Iron 0.3mg 5%
Calcium 63.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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