Pumpkin Almond Soup Recipe

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Pumpkin Almond Soup
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Ingredients
10
Count
Nutrition
1070
Calories
Total time
245
Minutes
Comments Print recipe

Ingredients:

  • 1 (29 oz) can pumpkin
  • 2 tbsp butter
  • 1/2 cup brown sugar or 1/2 cup equivilant sugar substitute
  • 2 tsp ginger
  • 2 tsp cinnamon
  • 2 tsp nutmeg
  • 1/2 tsp ground cloves
  • 1 tbsp sea salt

Directions:

  1. Combine ingredients in large kettle or slow cooker. Heat on low in kettle for a couple hours, or until desired heat, or in slow cooker 4 hours or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.37 Kcal (4481 kJ)
Calories from fat 613.99 Kcal
% Daily Value*
Total Fat 68.22g 105%
Cholesterol 41.35mg 14%
Sodium 1009.58mg 42%
Potassium 885.77mg 19%
Total Carbs 110.38g 37%
Sugars 92.15g 369%
Dietary Fiber 12.06g 48%
Protein 18.01g 36%
Vitamin C 0.4mg 1%
Iron 4.1mg 23%
Calcium 440mg 44%
Amount Per 100 g
Calories 506.55 Kcal (2121 kJ)
Calories from fat 290.57 Kcal
% Daily Value*
Total Fat 32.29g 105%
Cholesterol 19.57mg 14%
Sodium 477.78mg 42%
Potassium 419.19mg 19%
Total Carbs 52.24g 37%
Sugars 43.61g 369%
Dietary Fiber 5.71g 48%
Protein 8.52g 36%
Vitamin C 0.2mg 1%
Iron 1.9mg 23%
Calcium 208.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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