Velvety Pumpkin Bisque Recipe

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Velvety Pumpkin Bisque
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Ingredients
10
Count
Nutrition
230
Calories
Total time
495
Minutes
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Ingredients:

  • 3 (15 oz) cans pumpkin
  • 2 (14 oz) cans chicken broth
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 2 tbsp packed brown sugar
  • 3/4 tsp salt , to taste
  • 1/4 tsp pepper , to taste
  • 2 tbsp butter

Directions:

  1. Add the first 8 ingredients to a 4-5 quart slow cooker; stir to combine.
  2. Cover and cook on LOW for 7-8 hours.
  3. Add in half-and-half and butter; stir and let heat through.
  4. Check seasoning to taste and add more salt/pepper if desired.
  5. Serve in soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.57 Kcal (961 kJ)
Calories from fat 184.73 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 60.04mg 20%
Sodium 550.19mg 23%
Potassium 315.91mg 7%
Total Carbs 9.6g 3%
Sugars 1.69g 7%
Dietary Fiber 1.15g 5%
Protein 4.25g 9%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 114.11 Kcal (478 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 32%
Cholesterol 29.84mg 20%
Sodium 273.48mg 23%
Potassium 157.03mg 7%
Total Carbs 4.77g 3%
Sugars 0.84g 7%
Dietary Fiber 0.57g 5%
Protein 2.11g 9%
Vitamin C 3.1mg 10%
Iron 0.2mg 3%
Calcium 76.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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