Directions:
- Wash pumpkins to remove any excess dirt.
- Cut off top and reserve.
- Scoop out seeds and excess strings.
- One may use the pumpkins as is for the container to hold the soup/potatoes etc. or one may bake the pumpkin if desired.
- If baking: rub the pumpkin with a bit of oil.
- Bake 325F about 25 minutes for the mini pumpkins ( 6 to 8 oz size ) which may hold things such as mashed potatoes, squash, turnips etc. etc. ) and a longer time for the larger pumpkins.
- The main thing is that the pumpkin still should be firm tender
- ( easily pierced through with a wooden toothpick but and not mushy so it won't collapse )
- For the soup: combine the pumpkin, water or broth, applesauce and heat through.
- Add the sweetener and salt and pepper to taste.
- Stir in the cream just before serving.
- Ladle soup into the pumpkin bowls.
- Garnish as desired.
- The pumpkin size I hollowed out holds 2 cups soup each .
- One may use any size for larger or smaller portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.89 Kcal (1293 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 60.81mg | 20% | |
| Sodium | 501.15mg | 21% | |
| Potassium | 602.76mg | 13% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 20% | |
| Sodium | 175.43mg | 21% | |
| Potassium | 211mg | 13% | |
| Total Carbs | 8.83g | 8% | |
| Sugars | 4.24g | 48% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 9.4g | 54% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.7mg | 12% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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