4185 healthy pilaf Recipes

  • Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf
    all-purpose flour, coconut milk and
    14 More
    all-purpose flour, coconut milk, chopped roasted , salted macadamia nuts* (about 4 oz.), panko (japanese bread crumbs) or other fine dried bread crumbs, boned , skinned chicken breast halves (each 6 to 7 oz.), kosher salt, freshly ground black pepper, butter, olive oil, chopped shallots, chopped ginger, chopped garlic, reduced-sodium chicken broth, viognier or other dry white wine, freshly squeezed orange juice* (from about 2 oranges ), coconut pilaf
    16 ingredients
  • Rice Pilaf with Chorizo and Scallions
    rice pilaf, spanish chorizo (cured sausage), sliced and
    1 More
    rice pilaf, spanish chorizo (cured sausage), sliced, scallions, chopped
    3 ingredients
  • Campbell's(R) Healthy Request(R) Chili and Rice
    ground beef (85% lean), onion, chopped, chili powder and
    5 More
    ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt
    25 min, 8 ingredients
  • Campbell's(R) Healthy Request(R)  Skillet Herb Roasted Chicken
    ground dried sage leaves, dried thyme leaves, crushed and
    8 More
    ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley
    25 min, 10 ingredients
  • Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)
    bisquick baking mix (i use heart healthy type, see note b... and
    7 More
    bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar
    20 min, 8 ingredients
  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Santa Fe Chicken Pilaf Santa Fe Chicken Pilaf
    rice pilaf mix, fat free chicken broth, cumin and
    5 More
    rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed
    20 min, 8 ingredients
  • Basil Rice Pilaf Basil Rice Pilaf
    microwavable rice pilaf, chopped fresh basil and
    2 More
    microwavable rice pilaf, chopped fresh basil, fresh lemon juice, olive oil
    10 min, 4 ingredients
  • Rice Pilaf with Sauteed Onions and Dill Rice Pilaf with Sauteed Onions and Dill
    plain rice pilaf, olive oil, onions, chopped and
    2 More
    plain rice pilaf, olive oil, onions, chopped, fresh dill, roughly chopped, pepper
    5 ingredients
  • Rice Pilaf with Feta and Dill Rice Pilaf with Feta and Dill
    rice pilaf, crumbled feta, chopped fresh dill
    3 ingredients
  • Roasted Chicken with Cherry-Almond Pilaf Roasted Chicken with Cherry-Almond Pilaf
    bagged matchstick-cut carrots and
    6 More
    bagged matchstick-cut carrots, dried cherries or golden raisins, rice pilaf with almonds (such as near east), grated lemon zest, chopped fresh flat-leaf parsley, whole roasted chicken, cut into 8 pieces, lemon wedges
    7 ingredients
  • Rice Pilaf with Raisins and Cashews Rice Pilaf with Raisins and Cashews
    rice pilaf, golden raisins, chopped roasted cashews and
    1 More
    rice pilaf, golden raisins, chopped roasted cashews, ground cumin
    4 ingredients
  • Kashi and Wild Rice Pilaf Kashi and Wild Rice Pilaf
    water, unsweetened apple juice or cider and
    15 More
    water, unsweetened apple juice or cider, kashi whole grain pilaf, uncooked wild rice, chopped red onion, olive oil, tart apples, chopped, green onions, thinly sliced, orange juice, dried cranberries, dried currants, salt, pepper, ground cinnamon, ground nutmeg, chopped pecans, toasted, minced fresh parsley
    20 min, 17 ingredients
  • Butternut Squash with Whole Grain Pilaf Butternut Squash with Whole Grain Pilaf
    kashi whole grain pilaf and
    9 More
    kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach
    4 hour 15 min, 10 ingredients
  • Kitty's Healthy Tuna Casserole Kitty's Healthy Tuna Casserole
    tuna in water, drained, peas, frozen, cooked and drained and
    5 More
    tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded
    7 ingredients
  • Laurie & Rex's Healthy Lasagna Laurie & Rex's Healthy Lasagna
    ground beef, healthy harvest lasagna noodle and
    5 More
    ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water
    7 ingredients




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