Santa Fe Chicken Pilaf Recipe

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Santa Fe Chicken Pilaf
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Ingredients:

Directions:

  1. Prepare rice according to package directions (using chicken broth instead of water) and (Add cumin with the contents of spice sack included with rice)
  2. Stir remaining 5 ingredients into rice mixture.
  3. Top with cheddar cheese, if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.22 Kcal (1475 kJ)
Calories from fat 146.41 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 33.91mg 11%
Sodium 429.39mg 18%
Potassium 799.05mg 17%
Total Carbs 33.37g 11%
Sugars 1.99g 8%
Dietary Fiber 5.75g 23%
Protein 19.64g 39%
Vitamin C 5.6mg 9%
Iron 2.6mg 15%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 219 Kcal (917 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 25%
Cholesterol 21.09mg 11%
Sodium 266.98mg 18%
Potassium 496.82mg 17%
Total Carbs 20.75g 11%
Sugars 1.24g 8%
Dietary Fiber 3.58g 23%
Protein 12.21g 39%
Vitamin C 3.5mg 9%
Iron 1.6mg 15%
Calcium 39.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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