Rice Pilaf with Sauteed Onions and Dill Recipe

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Rice Pilaf with Sauteed Onions and Dill
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  1. Cook the pilaf according to the package directions. Meanwhile, heat the oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until soft, about 12 minutes. Remove from heat and stir in the dill and 1/2 teaspoon pepper. Transfer the pilaf to a large bowl and fold in the onion mixture. Stress-Less Tip: With a boxed pilaf mix, there's no need to sauté the rice or measure the seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.15 Kcal (4007 kJ)
Calories from fat 144.06 Kcal
% Daily Value*
Total Fat 16.01g 25%
Sodium 2599.16mg 108%
Potassium 827.51mg 18%
Total Carbs 177.98g 59%
Sugars 15.97g 64%
Dietary Fiber 8.03g 32%
Protein 22.91g 46%
Vitamin C 22.9mg 38%
Iron 4.1mg 23%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 185.97 Kcal (779 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 25%
Sodium 505.01mg 108%
Potassium 160.78mg 18%
Total Carbs 34.58g 59%
Sugars 3.1g 64%
Dietary Fiber 1.56g 32%
Protein 4.45g 46%
Vitamin C 4.4mg 38%
Iron 0.8mg 23%
Calcium 46.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
  • 25

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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