Directions:
- Place pilaf in a 4-qt slow cooker. In a large bowl, combine the squash, broth, onion, water, garlic, thyme, salt and pepper; add to slow cooker. Cover and cook on low for 4-5 hours or until pilaf is tender, adding spinach during the last 30 minutes of cooking. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 116.18mg | 5% | |
| Potassium | 433.83mg | 9% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 73.53mg | 5% | |
| Potassium | 274.6mg | 9% | |
| Total Carbs | 13.67g | 7% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 3.31g | 10% | |
| Vitamin C | 16.2mg | 43% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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