Basil Rice Pilaf Recipe

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Basil Rice Pilaf
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  1. Microwave rice pilaf according to package directions; pour rice into a serving bowl.
  2. Stir in basil, lemon juice, and olive oil; serve immediately.
  3. Note: For testing purposes only, we used Uncle Ben's Rice Pilaf Ready Rice for microwavable rice pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.57 Kcal (1200 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 15%
Sodium 739.11mg 31%
Potassium 132.7mg 3%
Total Carbs 43.96g 15%
Sugars 1.44g 6%
Dietary Fiber 0.67g 3%
Protein 5.83g 12%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 353.09 Kcal (1478 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 15%
Sodium 910.69mg 31%
Potassium 163.5mg 3%
Total Carbs 54.17g 15%
Sugars 1.77g 6%
Dietary Fiber 0.83g 3%
Protein 7.18g 12%
Vitamin C 6.1mg 8%
Iron 1.6mg 7%
Calcium 70.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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