10216 healthy pancakes flourless carb Recipes

whole wheat flour, baking powder, sugar, salt, cinnamon, nutmeg, whole milk, egg, oil, applesauce (make it a little shy of a full quarter cup)

whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

light cream cheese (from a tub), cinnamon, pancake syrup, pancake mix, raisins (optional), cinnamon, water, cereal, pancake syrup

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

pancakes, pancake mix (such as bisquick), white sugar, ground cinnamon, ground nutmeg, ground ginger, eggs, milk, canned pumpkin, vegetable oil, nutmeg whipped cream, whipping cream, white sugar, vanilla extract, ground nutmeg

pamelas ultimate baking and pancake mix (gluten-free) or 1 cup regular pancake mix, egg, light coconut milk, unsweetened dried shredded coconut

pancake mix or 1 cup buckwheat, eggs or 1/2 cup egg beaters egg substitute, light coconut milk, chocolate chips, artificial sweetener, unsweetened dried shredded coconut

lakonia extra virgin olive oil, dark brown sugar , firmly packed, granulated sugar, eggs, vanilla, pamelas ultimate baking and pancake mix, baking soda, ground cinnamon, salt, quaker oats, uncooked, raisins

soy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pancake, butter, buttermilk pancake and waffle mix (just add water type), water, sugar, egg, sliced peaches drained and coarsely chopped, fresh strawberries, cream