Coconut Pancakes Recipe

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Coconut Pancakes
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Ingredients:

Directions:

  1. Mix all ingredients together until batter has a smooth consistency with no lumps.
  2. Batter should not be too thin or too thick.
  3. Pour 1/4 cup batter (or less if you want smaller pancakes) at a time onto a preheated lightly oiled griddle or pan.
  4. Cook until golden brown,(lots of air bubbles appear on top of pancake) flipping once.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4769.17 Kcal (19968 kJ)
Calories from fat 2057.08 Kcal
% Daily Value*
Total Fat 228.56g 352%
Cholesterol 225.99mg 75%
Sodium 3204.72mg 134%
Potassium 2845.74mg 61%
Total Carbs 650.86g 217%
Sugars 62.75g 251%
Dietary Fiber 4.47g 18%
Protein 58.74g 117%
Vitamin C 3.6mg 6%
Iron 22.6mg 126%
Calcium 497.9mg 50%
Amount Per 100 g
Calories 421.39 Kcal (1764 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 352%
Cholesterol 19.97mg 75%
Sodium 283.16mg 134%
Potassium 251.44mg 61%
Total Carbs 57.51g 217%
Sugars 5.54g 251%
Dietary Fiber 0.39g 18%
Protein 5.19g 117%
Vitamin C 0.3mg 6%
Iron 2mg 126%
Calcium 44mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.6
    Points
  • 134
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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