Directions:
- Place all ingredients in blender, blend until mixture is smooth. Pour into frying pan or electric skillet and cook on each side (like you would for a normal pancake).
- Top with lite syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.58 Kcal (1790 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 884.5mg | 37% | |
| Potassium | 395.16mg | 8% | |
| Total Carbs | 62.64g | 21% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 26.23g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.97 Kcal (657 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 11% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 3% | |
| Sodium | 324.71mg | 37% | |
| Potassium | 145.07mg | 8% | |
| Total Carbs | 22.99g | 21% | |
| Sugars | 4.44g | 48% | |
| Dietary Fiber | 2.24g | 24% | |
| Protein | 9.63g | 52% | |
| Iron | 1.4mg | 21% | |
| Calcium | 56.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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