33625 healthy pan fried cod Recipes

dry onion soup mix, pork chops, all-purpose flour, olive oil for frying

brown rice, cooked, cold, green onions, chopped, oil , to 4, soy sauce, salt (optional), sugar (optional), sherry wine, eggs, beaten, roast pork (optional), roast beef (optional), lamb , roasted (optional), duck , roasted (optional), turkey , roasted (optional), chicken , roasted (optional) or , boiled (optional), boiled ham (optional) or baked ham (optional), bacon, pan fried (optional), chinese sausage, steamed (optional), crabmeat, flaked (optional), lobster, boiled and diced (optional), shrimp, cooked (optional), bamboo shoot (optional), bean sprouts, blanched (optional), celery, blanched (optional), cucumber , add at the very end (optional), green peas , parboiled (optional), lettuce , add at the very end (optional), mushrooms, fresh, canned (soak if dried, optional) (optional) or dried mushroom (soak if dried) (optional), onion (optional), bell pepper (optional), pimiento (optional), scallion (optional), string bean , parboiled (optional), tomato, peeled , add at the very end (optional), water chestnut (optional), almonds, blanched and chopped (optional), peanuts, chopped (optional), walnuts, blanched and chopped (optional), raisins (optional)

self-rising cornmeal mix, dry breadcrumbs, black pepper, garlic powder, boneless skinless chicken breasts, eggs, beaten, oil (for frying ), seasoning salt (optional)

farm-raised catfish fillets, yellow cornmeal, flour, salt, cayenne pepper, garlic granules, olive oil, for pan frying, tartar sauce or lemon wedge, as accompaniment (optional)

unbleached flour, cornmeal, dry mustard, sweet paprika, celery salt, fresh ground black pepper, seasoned salt, ground ginger, dried thyme, lightly crushed,more to taste, dried oregano, lightly crushed,more to taste, salt , to taste (optional), broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried, pure olive oil (preferred ) or peanut oil or canola oil, for pan frying

ground cumin, mexican oregano, chili powder, ground coriander, red pepper flakes, black pepper, salt, garlic cloves, peeled, serrano pepper, stem removed, onion, lean ground beef, cilantro, finely chopped, mayonnaise (i use the light kind- works great ), hot sauce (i like cholula in this), lime juice, olive oil (if pan-frying ), butter, eggs, hamburger buns, sliced, avocado, pitted, peeled, and thinly sliced, pico de gallo

sweet potato (goguma), cut into 1/2 inch round discs, olive oil (or vegetable), korean twigim garu (frying batter mix); or 1 cup all-purpose flour), cold water, sprinkle of salt and pepper, garlic salt (optional

plain dried bread crumbs, five-spice powder, dried thyme, crumbled, ground allspice, kosher salt, cayenne pepper, eggs, red snapper or grey sole fillets, vegetable oil,for frying, firm bananas, lime wedges, for serving

cod fillets, margarine, all-purpose flour, milk, salt and ground black pepper to taste, shredded cheddar cheese

cod fillets, olive oil, salt and ground black pepper to taste, fresh chives, coarsely chopped, lemons, sliced, garlic, sliced

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving

chopped onion, baby corn, tomato paste, coriander seed, cumin seed, dried fenugreek leaves (kasoori methi), fresh coriander leaves, chopped, green chili, chopped, sliced gingerroot, soaked in, vinegar, red chili powder, ghee, oil, to deep fry , as required

boned rainbow trout fillet, salt, celery salt, cracked black pepper, white flour, yellow cornmeal, vegetable oil, for frying

this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter