Directions:
- Mix cornstarch and herbs in a bowl, set aside.
- Whisk eggs with milk and cayenne until a butter-yellow color is achieved. Set aside.
- Dip each fish fillet half in egg mixture, let excess drip off. Then coat in cornstarch mix. Set on plates so they do not stick together.
- Melt about 1/2 a Tbsp of butter in a large skillet. Add 5 or 6 fillet halves. Add butter as needed to keep the coating from drying out.
- Cook until a deep golden color is achieved and fish is cooked through. It should flake easily.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.16 Kcal (1541 kJ) | ||
| Calories from fat | 234.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 349.53mg | 15% | |
| Potassium | 469.19mg | 10% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 281.88 Kcal (1180 kJ) | ||
| Calories from fat | 179.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 40% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 27% | |
| Sodium | 267.62mg | 15% | |
| Potassium | 359.24mg | 10% | |
| Total Carbs | 12.31g | 5% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 3.23g | 17% | |
| Protein | 13.49g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 88.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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