Sunday Fried Chicken Recipe

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Sunday Fried Chicken
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  1. Combine all ingredients except chicken and oil.
  2. Taste the seasoned flour, and adjust salt and other seasonings as necessary (My wife thinks this is gross!) The breading should be fairly spice, since this will tone down as the chicken cooks.
  3. Place about 1 cup of flour mixture in a paper or plastic bag.
  4. Shake a few pieces of chicken at a time in the mixture, coating well.
  5. Allow chicken to set for a few minutes, and then coat again with seasoned flour.
  6. Heat about 1/4 of oil in a large skillet on medium-high heat.
  7. Lightly brown chicken on all sides, reduce heat to medium, and continue frying, turning regularly, until chicken is cooked through.
  8. Drain well on paper towels, and serve hot, or refrigerate for cold fried chicken- yum!
  9. This recipe makes enough coating for three chickens or batches of chicken breasts.
  10. Store unused mixture in a sealed plastic bag in refrigerator or freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.52 Kcal (3934 kJ)
Calories from fat 192.39 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 1190.81mg 397%
Sodium 3177.28mg 132%
Potassium 1392.66mg 30%
Total Carbs 86.37g 29%
Sugars 1.1g 4%
Dietary Fiber 7.32g 29%
Protein 92.88g 186%
Vitamin C 73.3mg 122%
Vitamin A 13.7mg 457%
Iron 33.3mg 185%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 161.03 Kcal (674 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 33%
Cholesterol 204.1mg 397%
Sodium 544.57mg 132%
Potassium 238.69mg 30%
Total Carbs 14.8g 29%
Sugars 0.19g 4%
Dietary Fiber 1.25g 29%
Protein 15.92g 186%
Vitamin C 12.6mg 122%
Vitamin A 2.3mg 457%
Iron 5.7mg 185%
Calcium 17.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 23

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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