Sunday Fried Chicken Recipe

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Ingredients:

Serving

2 cups unbleached flour
1 cup cornmeal
3 tbsp dry mustard
3 tbsp sweet paprika
2 tbsp celery salt
2 tbsp fresh ground black pepper
1 tbsp lawry's seasoned salt
1 tbsp ground ginger
1 tsp dried thyme, lightly crushed,more to taste
1 tsp dried oregano, lightly crushed,more to taste
1 -2 tbsp salt , to taste (optional)
3 1/2-4 1/2 lbs broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried
pure olive oil (preferred

Directions:

Combine all ingredients except chicken and oil.
Taste the seasoned flour, and adjust salt and other seasonings as necessary (My wife thinks this is gross!) The breading should be fairly spice, since this will tone down as the chicken cooks.
Place about 1 cup of flour mixture in a paper or plastic bag.
Shake a few pieces of chicken at a time in the mixture, coating well.
Allow chicken to set for a few minutes, and then coat again with seasoned flour.
Heat about 1/4 of oil in a large skillet on medium-high heat.
Lightly brown chicken on all sides, reduce heat to medium, and continue frying, turning regularly, until chicken is cooked through.
Drain well on paper towels, and serve hot, or refrigerate for cold fried chicken- yum!
This recipe makes enough coating for three chickens or batches of chicken breasts.
Store unused mixture in a sealed plastic bag in refrigerator or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.52 Kcal (3934 kJ)
Calories from fat	192.39 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	1190.81mg	397%
Sodium	3177.28mg	132%
Potassium	1392.66mg	30%
Total Carbs	86.37g	29%
Sugars	1.1g	4%
Dietary Fiber	7.32g	29%
Protein	92.88g	186%
Vitamin C	73.3mg	122%
Vitamin A	13.7mg	457%
Iron	33.3mg	185%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	161.03 Kcal (674 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	33%
Cholesterol	204.1mg	397%
Sodium	544.57mg	132%
Potassium	238.69mg	30%
Total Carbs	14.8g	29%
Sugars	0.19g	4%
Dietary Fiber	1.25g	29%
Protein	15.92g	186%
Vitamin C	12.6mg	122%
Vitamin A	2.3mg	457%
Iron	5.7mg	185%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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