Directions:
- Rinse fillets, and pat dry.
- Combine all dry ingredients in a shallow dish.
- Dredge catfish in flour cornmeal mixture, pressing on breading so it adheres to fish, and place on waxed paper.
- Fry catfish in a large skillet in about 1/4 of hot oil (about 350 degrees F) until golden brown on both sides, about 6-8 minutes total.
- Drain on paper towels.
- Serve with lemon wedges and tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Sodium | 1379.44mg | 57% | |
| Potassium | 94.69mg | 2% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 347.08 Kcal (1453 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 4% | |
|---|---|---|---|
| Sodium | 3326.97mg | 57% | |
| Potassium | 228.39mg | 2% | |
| Total Carbs | 65.85g | 9% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 6.67g | 11% | |
| Protein | 7.45g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 3.2mg | 7% | |
| Calcium | 74.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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