Ingredients:
- 1 cup korean twigim garu (frying batter mix); or 1 cup all-purpose flour)
- garlic salt (optional
Directions:
- 1. Peel sweet potatoes and cut into 1/2 inch flat, round discs. If desired, cutting into matchstick pieces will also work and bunch together when frying.
- 2. Combine the Korean twigim garu, cold water, and some salt and pepper. Mix until smooth without any lumps (similar to pancake batter).
- 3. Add the sweet potato slices and coat thoroughly.
- 4. Heat a non-stick pan or skillet on medium-high heat with 1 tbsp of olive oil. When hot, carefully add the battered sweet potatoes for the first batch. When the edges are slightly burned (about 3, 4 minutes) flip and cook other side. Prepare a paper towel lined plate or bowl and set fried sweet potatoes to drain and cool. Repeat the same process with the second batch.
- 5. Transfer to a serving plate and enjoy as an appetizer or banchan (side dish).
- *Other vegetables may be added or substituted in place of sweet potatoes, but we prefer them for their sweetness and great taste. A dipping sauce is not necessary for this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 36.94mg | 2% | |
| Potassium | 219.05mg | 5% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.74 Kcal (376 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 11% | |
|---|---|---|---|
| Sodium | 28.14mg | 2% | |
| Potassium | 166.9mg | 5% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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