140100 healthy oven fried chicken legs Recipes

chicken legs, self rising flour, salt, fresh ground black pepper, seasoning salt (i use johnny s), chicken bouillon cubes, crushed, beau monde seasoning (spice island brand), oil, butter or 2 tsp flavor crisco

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless), dried rosemary, salt (adjust to taste), black pepper, garlic powder, onion powder, potato starch, oats, powdered ginger (optional), canola oil cooking spray, water

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

chicken , leg thigh, rice flour, self rising flour, paprika, onion powder, garlic powder, pepper, salt

cheddar cheese crackers, dried basil, crushed, pepper, chicken leg quarters or 4 chicken breasts, milk

corn chips, finely crushed, chili powder, ground cumin, garlic powder, chicken thighs, skinned, chicken legs, skinned, mayonnaise

leftover fried chicken legs, water, ketchup, apple cider vinegar, salt and pepper to taste

skinless chicken pieces (legs, thighs, etc), creamy garlic dressing

chicken legs, water, white vinegar, sugar, salt, flour, garlic powder, onion powder, salt, dried parsley, paprika, dried rosemary, ground sage, celery salt, dried basil, black pepper, ground thyme, butter, melted

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)

chicken legs, flour, salt, pepper, paprika, curry powder, poultry seasoning, butter in oven pan melted

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

buttermilk, soft breadcrumbs, ground paprika, ground black pepper, dried thyme, onion powder, skinless chicken legs with thigh

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

chicken legs (just the drumsticks) or 4 whole -thighs, potatoes, unpeeled, olive oil, fresh lemon juice (about 7-8 lemons), fresh rosemary or 1/4 cup dried rosemary, fresh garlic cloves, salt and pepper

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister