Directions:
- Place crackers in a plastic bag (leave bag open so air can escape). Use a rolling pin to crush the crackers. Add basil and pepper to bag. Set aside.
- Rinse chicken;pat dry with paper towels. Brush chicken with milk. Add chicken one piece at a time to bag with cracker mixture. Seal bag and shake until chicken is coated.
- Place coated chicken, skin side up, in an ungreased baking pan.
- Bake in a 375 degree oven for 55 to 65 minutes or until no pink remainns and chicken can be easily pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.77 Kcal (1356 kJ) | ||
| Calories from fat | 95.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 241.46mg | 80% | |
| Sodium | 260.93mg | 11% | |
| Potassium | 658.8mg | 14% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 50.84g | 102% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 16% | |
|---|---|---|---|
| Cholesterol | 86.07mg | 80% | |
| Sodium | 93.01mg | 11% | |
| Potassium | 234.83mg | 14% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.12g | 102% | |
| Iron | 1mg | 15% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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