Oven - Fried Chicken Legs Recipe

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Ingredients:

Serving

1 egg white, beaten
2 tbsp nonfat milk
1/4 cup crushed corn flakes cereal
1 tbsp cornmeal
1/4 tsp garlic powder
1/4 tsp white pepper
1/4 tsp black pepper
2 skinless chicken legs ( drumstick plus thigh)

Directions:

Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.8 Kcal (1511 kJ)
Calories from fat	96.96 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	241.46mg	80%
Sodium	290.22mg	12%
Potassium	707mg	15%
Total Carbs	7.3g	2%
Sugars	1.17g	5%
Dietary Fiber	0.48g	2%
Protein	53.3g	107%
Iron	2.9mg	16%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	118.4 Kcal (496 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	17%
Cholesterol	79.24mg	80%
Sodium	95.24mg	12%
Potassium	232.01mg	15%
Total Carbs	2.4g	2%
Sugars	0.38g	5%
Dietary Fiber	0.16g	2%
Protein	17.49g	107%
Iron	1mg	16%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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