Directions:
- Combine soy sauce, oil, and garlic in a gallon-size resealable bag. Add chicken, squeeze out excess air, zip, and turn a few times to coat chicken with marinade. Marinate at least 10 minutes.
- Meanwhile, in another large resealable bag, mix together wheat germ, bread crumbs, sesame seed, chopped parsley, pepper, and paprika.
- Take chicken a piece at a time, out of the marinade and coat with bread crumb mixture. Arrange chicken on a greased baking sheet or shallow pan and bake, uncovered, in a 350 degree oven for about 1 hour or until thigh meat near bone is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.44 Kcal (3393 kJ) | ||
| Calories from fat | 278.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 361.73mg | 121% | |
| Sodium | 2430.5mg | 101% | |
| Potassium | 1594.12mg | 34% | |
| Total Carbs | 37g | 12% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 94.19g | 188% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 9.3mg | 51% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 48% | |
|---|---|---|---|
| Cholesterol | 69.57mg | 121% | |
| Sodium | 467.45mg | 101% | |
| Potassium | 306.59mg | 34% | |
| Total Carbs | 7.12g | 12% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 1.72g | 36% | |
| Protein | 18.11g | 188% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.8mg | 51% | |
| Calcium | 25.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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