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Fabulous Southern-Style Oven Fried Chicken Recipe

Fabulous Southern-Style Oven Fried Chicken Recipe

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Fabulous Southern-Style Oven Fried Chicken

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Ingredients:

Serving

10 chicken legs
1 tbsp dried rosemary
1/2 tsp salt ( adjust to taste)
1/2 tsp black pepper
1 tsp garlic powder
1/2 tsp onion powder
1 tbsp potato starch
2 tbsp oats
1 pinch powdered ginger (optional)
canola oil cooking spray
1/2 cup water

Directions:

For moistest results soak chicken pieces in a bowl of salted water for 15 minutes before cooking.
Line baking tray with foil and spray lightly with oil.
Grind dry ingredients in coffee grinder or with pestle and mortar.
Pour into a bowl and add water little by little while stirring until a smooth runny paste is achieved. You may need more or less water.
Remove chicken from soaking water, and pat dry if necessary.
Dip into the rosemary coating until covered, and place on baking tray. This will seal in the juices.
Bake at 365º for one hour.
Once it's in, put your feet up for at least ten minutes, drink a glass of cold water, breathe deeply - and relax. Your chicken is safe.
Suggestions: Serve with brown rice and greens, or if you have cooked breasts or thighs, then serve the chicken chopped into a salad with cucumbers, roma tomatoes and red onion, topped with Chimichurri sauce - a purée of cilantro, lemon juice, olive oil, garlic and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.65 Kcal (3503 kJ)
Calories from fat	242.87 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Cholesterol	602.88mg	201%
Sodium	929.31mg	39%
Potassium	1621.9mg	35%
Total Carbs	8.56g	3%
Sugars	0.04g	0%
Dietary Fiber	1.08g	4%
Protein	127.12g	254%
Vitamin C	0.6mg	1%
Iron	7.3mg	41%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	118.89 Kcal (498 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	42%
Cholesterol	85.67mg	201%
Sodium	132.06mg	39%
Potassium	230.48mg	35%
Total Carbs	1.22g	3%
Sugars	0.01g	0%
Dietary Fiber	0.15g	4%
Protein	18.06g	254%
Vitamin C	0.1mg	1%
Iron	1mg	41%
Calcium	12.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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