12255 healthy oven fillet Recipes

lemon juice, freshly squeezed, extra virgin olive oil, garlic, finely minced, dried oregano, fresh fillets of sole (4 pieces), dried dill weed, black pepper, freshly ground, water, chopped small fresh spinach

frozen fish fillet (i use haddock), cream of mushroom soup, chopped onions, lemon juice, grated cheese, water

fish fillet, frozen or fresh, margarine, onion, chopped, garlic, minced, parsley, chopped, tomatoes, white wine, oregano or 1 dash tarragon, cream, salt and pepper

steak fillets, 1-11/2 inches thick, red wine, brandy, red wine vinegar, garlic clove, crushed, crushed black pepper (i like mine quite peppery so i tend to use between 11/2 tbsp to 2 tbs, so feel free to adjust pepper), beef stock, water, cornflour, double cream, light cream

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

unsalted butter, white and pale green parts of 2 leeks , split lengthwise, washed well, and sliced thincrosswise (about 2 cups), dry white wine, sole fillets (about 3/4 lb total ), heavy cream, fresh lemon juice to taste, minced fresh parsley leaves for garnish

pinot noir wine, tomato, peeled, seeded, and chopped, balsamic vinegar, shallot, minced, garlic clove, minced, chicken stock, butter, cut into 1/2-inch dice, salmon fillets, cut into 4 portions, olive oil, kosher salt, fresh ground pepper

steak fillets, cut 1 1/2 inches thick, oil, salt & freshly ground black pepper, lemon juice, egg yolks, salt & freshly ground black pepper, unsalted butter, cut up, shallot, very finely chopped, chopped fresh tarragon, 1/2 tsp dried

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

sole fillets, skinned, salt and pepper, to taste, milk, mushroom, sliced, butter, lemon , juice of, hazelnuts, coarsely ground, frozen puff pastry, poppy seed, egg, beaten

blue d auvergne or other creamy cheese, sour cream, mayonnaise, worcestershire sauce, kosher salt, freshly ground black pepper, whole fillet of beef trimmed and tied, melted butter, salt, coarsely ground black pepper

bones from sole, fish stock, dry white wine, sole , totaling 1 3/4 lb, rinsed, plus 1 more lb fillets, ground smooth for quenelles, cold water, unsalted butter, flour , sifted, egg and 2 whites, beaten together, freshly ground salt, freshly ground pepper, heavy whipping cream, granny smith apple, peeled and thinly sliced, calvados, curry powder, shrimp, shelled and deveined, soft butter (unsalted ), flour

cold water, bones from 2 sole, white wine, carrot, finely sliced, onion, finely sliced, leek, finely sliced, freshly ground salt , to taste, freshly ground pepper , to taste, sole, filleted into 8 portions, italian dry vermouth, whipping cream, egg yolks, black truffle, sliced very thinly

skinned flounder fillets, each about 1/8-inch thick (5-6 oz. each), strained fresh lemon juice, salt, butter, softened, lean bacon , slices, flour, dill seed, ground nutmeg, fresh ground black pepper, freshly grated gouda cheese, soft fresh breadcrumb (made from homemade-type white bread, pulverized in a blender or finely shredded with a fork), grated blanched almond (pulverized in a blender or with a nut grinder), chilled butter , cut into tiny bits

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

cod fillets, skin removed, kosher salt, fresh ground white pepper, canola oil, shiitake mushroom quinoa , recipe follows, oven roasted tomato , recipe follows, sauteed baby arugula , recipe follows, bacon balsamic vinaigrette , recipe follows, summer corn milk , recipe follows, canola oil, shiitake mushrooms , stems discarded and sliced thin, quinoa, rinsed, drained, chicken stock, kosher salt, fresh ground white pepper, sweet butter, red heirloom tomato, sliced into 4 thick slices, kosher salt, fresh ground white pepper, fresh bay leaf , torn into 4 pieces, fresh garlic, minced, fresh thyme , picked from the stem, extra-virgin olive oil, canola oil, baby arugula, kosher salt, fresh ground white pepper, bacon, balsamic vinegar from modena , italy, sweet butter, ears corn, fresh , preferably picked that day, chopped chives, sweet butter, kosher salt, fresh ground white pepper

salmon fillets (skin left on 1 side ), mayonnaise (or as needed), dried dill weed (or to taste), lemon pepper (or to taste), seasoning salt (to taste), lemon wedge

mahi mahi fillets, about 6 oz & 1/4-inch thick (or any other firm white-fleshed fish), frozen orange juice concentrate, thawed, panko breadcrumbs or 1/4 cup your choice of any other breadcrumbs, butter, melted, salt , to taste, lemon pepper , to taste, parsley (to garnish ), lemon slice (to garnish )